| Active substance | Boswellia Serrata |
|---|---|
| Water Retention | No significant effects on water retention |
| Hepatotoxicity | Low risk of hepatotoxicity |
| Lab Test | Not typically required for monitoring |
| Strength | 125mg |
| Also known as | Indian Frankincense, Shallaki |
| Blood pressure | No significant effect on blood pressure reported |
| Trade name | Often sold as "Boswellia," "Indian Frankincense," "Shallaki" |
| Storage conditions | Store in a cool, dry place away from light |
| Chemical name | Boswellia serrata extract |
| Formula | Not applicable |
| Substance class | Herbal supplement |
| Main action | Anti-inflammatory |
| Half-life | Approximately 6 hours |
| Dosage (medical) | 300-500 mg taken two to three times daily |
| Dosage (sports) | 300-400 mg daily |
| Effects | Reduces inflammation, improves joint health, and may decrease pain |
| Side effects | Possible stomach pain, nausea, and allergic reactions |
| Use in sports | Used to support joint health and reduce inflammation |
| Manufacturer | Himalaya Wellness Company |
| Packing | 60 caps/bottle |
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